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Breathe Fully ~ Live Fully, 2-CD Set
Discover the Life-Giving Power of Breath
What would it be like to have access to greater ease in your life, a deeper openness to the delight of being alive, and an ability to be vitally alive even in your senior years? The key to experiencing all of this is with you right now—it is your breath!
In Disc 1 of this 2-part program, Mary gives an engaging and informative overview of the gifts and benefits of breathing more fully. In Disc 2, she gives specific instructions for a variety of simple exercises.