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Newsletter

To view Mary’s recent newsletters, please click on the links below:

Love Is Who You Truly Are – March 2024

Anger Can Be Your Guide – February 2024

Being Fully Awake in Your Life – January 2024

The Healing Power of Opening Your Heart – December 2023

Finding the Pathway to a Full and Intimate Connection with Life – November 2023

Tapping Into Your Body’s Intelligence – October 2023

Welcoming Yourself Exactly as You Are – September 2023

Embracing the Holy Messes in Your Life with Kindness – August 2023

Experiencing the Power of Your Breath – July 2023

How to Forgive Ourselves – June 2023

It’s a Break-through, Not a Break-down – May 2023

Learning to Step Outside the Snow Globe of the Mind – April 2023

You Are Beautiful Exactly as You Are! – March 2023

Healing with an Open Heart – February 2023

The Real Masterpiece – January 2023

Love Sorrow – December 2022

Your Amazing Breath – November 2022

How to Release Stress Using the Soft Belly Technique – October 2022

The Brilliance of Our Own Being – September 2022

Your Body is a Field of Infinite Wisdom – August 2022

Our Amazing Life – July 2022

Why Keep Hate Out of Our Hearts – June 2022

Be Light! – May 2022

Pure Alchemy! – April 2022

Breaking the Spells – March 2022

The Astounding Healing of Simply Being – February 2022

Set a Different Kind of Resolution for the New Year – January 2022

Doorways Into Clarity – December 2021

The Joy of Being Fully Alive – November 2021

Relaxing into Life – October 2021

The Power of Simply Being – September 2021

Trusting the Process – August 2021

Perfectly Imperfect – July 2021

Flawless, Methodical Madness – June 2021

Life is Trustable – May 2021

How to Tune into Life – April 2021

Can Compulsions Heal You? – March 2021

Relaxing into Life – February 2021

This is What Life is Offering – January 2021

When I Started Loving Myself – December 2020

Loving Self-Acceptance – November 2020

Self-Kindness – October 2020

A Love Affair with Life – September 2020

Life as a Rough and Tumble Sport – August 2020

Open to Life – July 2020

Three Phases of Healing – June 2020

The Judger – May 2020

Opening Our Hearts – April 2020

Meeting Dread in My Heart – March 2020

Broadening Our Perspectives – February 2020

A New Way for 2020 – January 2020

Your Compulsions Can Heal You! – December 2019

The Magic of Welcoming – November 2019

A Radical Notion – October 2019

Exploring the Light and the Shadow in Yourself – September 2019

In-body-ment – August 2019

The River of Life – July 2019

Life, the Flawless, Methodical Madness – June 2019

Living in Questions – May 2019

Unhooking from Your Storyteller – April 2019

Wag More, Bark Less – March 2019

The Difference Between Goals and Intentions – February 2019

A Radically Healing Idea – January 2019

Calming the Storms of Life – December 2018

The Tapestry of Life – November 2018

Remembering Who You Truly Are – October 2018

This Moment Is Your Home – September 2018

We Are Given Exactly What We Need to Awaken – July 2018

Life Is a Constantly Evolving Process – June 2018

The Safety and Joy of Being Truly Alive – May 2018

Trusting Your Challenges – April 2018

The Importance of Being Kind to Ourselves – March 2018

The Power of Turning Toward Your Experience – February 2018

You Are a Unique and Exquisite Creation of Life – January 2018

Learning to Love Our Vulnerable and Rejected Parts – December 2017

How Not to Be Run by Fear – November 2017

Experiencing the Sacredness of Life – October 2017

What Looks Like a Breakdown Can Be a Breakthrough – September 2017

Our Darker States Are Like the Weather – August 2017

The Healing Power of Responding to the Challenges of Your Life Rather Than Reacting – July 2017

Working with Self-Judgment – June 2017

Working with a Chronic Sense of Unease – May 2017

Getting to Know Our Stories of Fear – April 2017

Life is Trustable – March 2017

How to Let Go and Be Fully Here – February 2017

The Gifts in Our Challenges – January 2017

Befriending with Your Storyteller – December 2016

How to Let Go and Relax Into Life – November 2016

Tuning Into Life – October 2016

What Is Asking to Be Seen? – September 2016

Asking for What You Need – August 2016

The Gift of Being Cracked Open – July 2016

The Person Most in Need of Your Kindness is You – June 2016

Evolutionary Voices for the Quantum Age – May 2016

A Tribute to This Work from Sounds True – April 2016

Trusting Life – March 2016

Healing Our Planet Begins with Healing Ourselves – February 2016

How to Relate to Your Fears Rather than Reacting from Them – January 2016

How to Experience More Spaciousness and Trust – December 2015

Meeting Fear – November 2015

This Moment Is Enough – October 2015

What’s in the Way Is the Way – September 2015

Accepting Ourselves Exactly As We Are – August, 2015

Meeting Dread with Compassion – July 2015

Meeting Fear and Despair in Our Hearts – June 2015

Your Challenges Are For You – May 2015

The Gift of Kindness – April 2015

Opening to the Living Process – March 2015

The Shift from Unconsciousness to Consciousness – February 2015

Intentions for the New Year – January 2015

This is What Life is Offering! – December 2014

Unhooking from the Judger in Your Mind – Nov 2014

An Invitation Into the Extraordinary – Oct 2014

A Message of Healing for Us and for the World – Sept 2014

Our Compulsions Are a Gift from Life to Awaken Us – July 2014

The Amazing Power of Your Breath_June 2014

We Are the Earth_May 2014

Finding the Treasures Inside Our Challenges – April 2014

Let Go – Let Life! – March 2014

Unhooking from your Storyteller’s Judgment and Fear – February 2014

The Light Inside the Dark – December 2013

Joy Comes from Accepting What Is – November 2013

Living In the Whole House of Your Being – October 2013

Being Here for Ourselves – September 2013

Falling In Love With Life – August 2013

The Amazing Gifts of Conscious Breathing – July 2013

Opening to the Joy of Being Alive – June 2013

Fear is Nothing to Be Afraid Of! – May 2013

Awakening in Paradise – April 2013

How You Can Change the World – March 2013

This Moment is Enough – February 2013

Intention for the New Year – Be HERE – January 2013

A Shift in Perception – December 2012

What’s In the Way IS the Way – November 2012

The Gift of This Moment – October 2012

Listening to Ourselves – September 2012

The Healing Power of Compassionate Attention – August 2012

Meeting What’s In the Way – July 2012

A New Kind of Mind – June 2012

Honoring Our Feelings – May 2012

Death As An Opening to Joy – April 2012

Opening Our Hearts to Ourselves – March 2012

Freedom From Fear – February 2012

Waking From the Dream of Separation – January 2012

The Peace and Joy You Long for – December 2011

What If Everything Was Okay? – November 2011

Being with What Is – October 2011

Freedom from Struggling – September 2011

Between the Victor and the Victim – August 2011

What Really Matters In Life – July 2011

We Are Homesick for a Direct Connection with Life – June 2011

The Healing Power of Love – May 2011

The Dance of Dark and Light – April 2011

You Have Not Done Anything Wrong – March 2011

Death As a Friend – February 2011

You Are Not Your Thoughts – Jan 2011

Our Core Compulsion Is to Struggle – Jan 2010

Everyone Makes Mistakes – Feb 2010

Your Everyday Mind Is a Problem Factory – March 2010

What Would It Be Like If We Could Trust Life – All of It? – April 2010

It Is Safe To Open to Life – May 2010

Responding to the Currents of Life – June 2010

A Choice: Fear and Reaction or Trust and Vision – July 2010

What If You Truly Trusted What Is Showing Up in Your Life? – August 2010

The Willingness to Meet Whatever Is Showing Up in Your Life – Sept 2010

Great Opportunities Disguised As Impossible Situations – Oct 2010

The Joy of Engaging with Life – Nov 2011

The Inter-connectedness of Everything – Dec 2010

Your Compulsions Re a Gift to Help You Awaken – Jan 2009

Fall In Love with Yourself – Feb 2009

Embracing Every Part of Yourself with Your Heart – Mar 2009

You Are Exactly Where You Need to Be – Apr 2009

Pulling Your Attention Out of the Constant Stream of Thought – May  2009

The Healing Power of Your Breath – June 2009

A Healing Mantra – As Is I’m Here – July 2009

Developing the Art of Curiosity – Aug 2009

Breathing In the Universe – Sep 2009

The Gift of Stillness – Oct 2009

Seeing Our Conditioned Beliefs as Spells – Nov 2009

Being in the Flow of Life – Dec 2009

Awakening from the Unconscious to the Conscious Mind – Jan 2008

The Challenges of Our Lives are For Us – Feb 2008

Pain Is Our Teacher – Mar 2008

Opening to This Moment – Apr 2008

Homesick for Life – May 2008

Seeing Through the Struggling Self – Jun 2008

Seeing the “Mind-Made-Me” with an Open Heart – Jul 2008

Becoming Curious About the Mind’s Stories – Aug 2008

Letting Go of Arguing with Life – Sep 2008

Seeing What Is Happening As a Time of Birth – Oct 2008

Right Now, This Is Life, and It’s Okay – Nov 2008

Acknowledging Our Vulnerable and Rejected Parts – Dec 2008

Trusting All of Your Life – Jan 2007

The Revitalizing Power of Breath – Feb 2007

You Are a Field of Creativity – Mar 2007

The Safety of Showing Up for Life – May 2007

Becoming Free From Self-Judgment – Jun 2007

You Are Part of the Earth – Jul 2007

There is a Vast Spaciousness Inside You – Aug 2007

We Are Perfectly Safe – Sep 2007

Everything Is An Integral Part of the Web of Life – Oct 2007

Responding to Our Challenges Rather Than Reacting – Nov 2007

How Can I Change My Perspec;tive? – Dec 2007