This program teaches compassion. We all have inner dialogues in which we judge and compare ourselves to our idea of how we should be. Our need to be different than we are blocks us from the peace and fulfillment we long for. In this recording, you will learn to recognize your inner critic so you can learn to relate to it rather than from it. You will also learn how to practice loving kindness with yourself so you can fully embody all of the unique and beautiful qualities you were born with.