Unhooking from Your Storyteller’s Judgments and Fears

The other day I had a few moments of pure unconsciousness.  There are a number of reasons why I would like to tell how this came about, but I get ahead of myself.  Let us go to the scene of this visitation from the fear and anger that are a huge part of all of our storytellers – the voice in our heads that is talking all day long!

At 8:28 AM I slipped into the pool at my gym for my half hour swim.  There was a water aerobics class that began at 9:00, which left just enough time for me to complete my swim.  At around 8:55 a number of people had jumped into the first lane and were chatting before the class.  I was in the second lane and a man was in the third.  At 8:56 I started my last lap which takes a little over a minute.  After I had made the final turn, just a few strokes before I ran into her, I noticed a woman who had come under the floating lane barriers and was standing right in the middle of my lane.  These lanes are big enough for two people to do laps, so she could easily have stood at the side of the lane to let me pass.  But because she was in the middle, there was barely enough room to squeeze by her, and as I did, she hit me with her arm.

Can you imagine what my storyteller was doing?  It was affronted.  Anger came roaring through me, accompanied with the feeling of being right and making her wrong!  The stories in my head were saying:  “The class starts at 9:00!  This is my lane until 9:00. How dare she!”  As I got into the shower, awareness kicked in and saw what the storyteller was doing.  Rather than falling into it or being ashamed of it, I asked this angry part of the storyteller to tell me about what it was experiencing.  The story calmed down as I listened, but arose again two more times while I was in the shower. Each time I listened to it, it calmed down a bit more and my heart opened up again.

I could see that this is how wars are started, and I didn’t want to allow that level of unconsciousness to take me over!  I could also recognize that many times in my life I had played the role of the woman in my lane and felt great compassion for that part of me.  And finally my heart opened to the woman.  I don’t know what caused her to act as she did, but I didn’t have to put her out of my heart!

There are 3 reason why I wanted to share this with you:

First:  We have this strange idea that peace will come when we get rid of the parts we don’t like and hold onto the ones we do!  That only brings continual struggle inside.  Instead, awakening is about getting to know all the various parts of our storyteller.  The more you can see its fears, judgments and despairs, the more you don’t take it personally.  And when something very deep has been triggered, its visit will become much shorter, and rather than you getting caught in more struggle, it will wake up the wondrous healing of your own heart (both for yourself and for others!).

Second:  In this world that is so aligned with the good/bad, right/wrong view of the world that is at the heart of each of our storytellers, there is nothing inside of you to be ashamed of!  We all have these parts.  We are just very good at pretending that we don’t – both to ourselves and to others! And these parts deserve kindness just like you do when you have had a difficult day.

Third:  The core flavor of my childhood was invasion, and so my storyteller was built with a huge amount of fear about being overtaken by life.  I have, over the years, brought my attention to this part to the extent that it is very quiet most of the time.  But there evidently was still some vestige of this old fear, so life put me in a situation to bring it up – not to disturb me, or punish me – but so I could see it more clearly without identifying with it and bring it into the healing of my heart.

In my new book, What’s in the Way IS the Way, there is a wonderful saying that reminds us that even the challenges of our life are for us:  Life is set up, to bring up, what has been bound up, so it can open up, to be freed up, so you can show up for life!  What this is saying is that we don’t have to fight with ourselves when we get caught in reaction.  We also don’t have to judge ourselves or make others responsible for our experience.  Instead, we can use those times as an opportunity to see more clearly all the parts of our fear based storyteller so that it will finally be tucked into our heart.  Then our minds can be used for the wonderful tools they are rather than being lost in reaction a good deal of the time.

So the next time you are caught in reaction, become curious about what your storyteller is doing.  Life is giving you these situations so you can see more clearly and thus unhook more cleanly from the storyteller’s world of judgment and fear.

Be light, Mary


  1. Re-reading this after spending an amazing weekend being “tossed in the waves” as we made an effort to celebrate life with family. Not all could come and it was OK as everything was being unveiled as “grace would have at it”. Yup had to get my butt in a swimsuit and it echos in my brain WHATS IN THE WAY IS THE WAY.

    Amazing it still fit and refused to allow my ‘self image’ distract my hearts intent; PLAY WITH MY GRANDKID’S and you know what, a miracle happened, yes precious memories made I think I even loss some weight in the process!! 🙂 yup un-hooked!! ((hugs))

  2. Les agradezco mucho su gsneroeidad con esta pe1gina, con a ayuda de un amiguito he podido traducirla y es por esta razf3n que recie9n estoy enviando mi mensaje de gratitud par uds, no saben lo feledz que estoy porque es esta mi mayor distraccif3n, amo el punto de cruz y uyds. me han proporcionado maravillas que yo quereda y no teneda. mil gracias

  3. Concerning unhooking from the storyteller…
    Can you tell me how to let go of the past when I have really, really hurt a child emotionally over and over? I cannot stop beating myself up. It has been years, but I think about it every hour of every day.

    • We have all done unskillful things in our lives and we keep the pain going by not being willing to forgive ourselves. We will all wound people and people will wound us. That is just the way of life. The greatest gift you can give, not only to yourself but to the child, is to meet yourself in your own heart. True forgiveness releases the shame. Then from that clarity you can say and do whatever is needed to bring healing into this situation. If you can no longer talk to them in person, talk to them in your heart.

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